Zac Efron 5% BODY FAT! | His 12 Week Workout Plan + MEAL by MEAL Diet! (BAYWATCH!)

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5 Responses

  1. Amazing and detailed breakdown! The "meal by meal" and macros of his diet plan at the end was awesome to see!

  2. Nav 1 says:

    how do i make the diet custom to me

  3. Elter Gaming says:

    what is above maintenance?

  4. Follow me on Instagram @TroyShred! Giving away a free bottle of Alpha Shredder to the best question I get on my Instagram/Youtube this weekend!

    PS – Next Video coming tomorrow. Thanks so much for all the support and a special thanks to the haters, you guys motivate me, haha

  5. Nav 1 says:

    yh but how did he get lean on a surplus

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