Tagged: weights


WATCH: The Workout That Burns Twice As Many Calories As Running

You can burn up to 26 calories a minute with this metabolism rocket-boost of a workout. READ MORE STORIES http://www.menshealth.com.sg/ FOLLOW US: Facebook: https://www.facebook.com/menshealthsi… Instagram @menshealth_sg https://www.instagram.com/menshealth_sg/ Twitter @menshealth_sg https://twitter.com/menshealth_sg — Licensed from Rodale...


Glute training for men and women

The glutes are the largest and most powerful muscle in the body. They must receive training just like other muscle groups. This can increase your squats and deadlifts, as well as improve your posture.



A full chest workout routine, with examples, that the rock used to get in shape for Hercules. Exercise 1: Incline Barbell Bench Press Exercise 2: Flat Bench Dumbbell Exercise 3: Alternating hammer strength press...


Back Workout, Meals, and Practice: My First Vlog

My First Vlog. Thanks for watching! Remember to like, comment, and subscribe. Instagram: https://www.instagram.com/realmacmccarty/?hl=en -Back Wide Grip Lat Pulldowns 4×10 V-bar Lat Pulldowns 4×10 Reverse Grip Barbell Rows 4×8-10 -Super Set *Cable Rows 4×10...


The Best Home Workout – Exercise Routine

My Google+ http://www.gplus.to/DeStorm My Twitter: http://www.twitter.com/destorm My Facebook: http://www.facebook.com/destormpower Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and...


Fitness Tips : Full-Body Dumbbell Workout Plan

When doing a full-body dumbbell workout, it’s important to use comfortable dumbbells and to start with large muscle groups. Learn about exercises to do with dumbbells, such as squats and triceps extensions, with help...