Tagged: prep

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MY NEW WORKOUT PLAN + COME TO THE GYM WITH ME!

INSTAGRAM: nicki_andrea Twitter: http://www.twitter.com/nicki__andrea Tumblr: http://nicko1e.tumblr.com Business Inquiries: ytbeautybynicki@yahoo.com Hi guys! Here is my updated current workout / fitness routine for weight loss! I’ve been following Jen Selter’s six week booty and lower body...

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Bodybuilding Food Preparation

Just a heads up, this is NOT only for bodybuilders 😉 Anyone can cook like this it is just a simple way to have some food readily available! Also keep in mind chicken, beef,...