Strength Training for Women, 18 Minute Total Body Sculpting Time Saver Workout
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Squeeze in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights.
Equipment: One set of heavy, one set of lighter dumbbells (optional)
Intensity: Moderate, Low Impact
Did you try the workout? Leave a comment below and let us know how it went!