Quick Chest and Back Workout – Dumbbell Chest Workout at Home

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10 Responses

  1. Julie Manion says:

    How many pounds on the weights do you recommend for intermediate. Male and female?

  2. I just bought some power blocks after seeing you use them. They're excellent. 

  3. eQuiLLity says:

    Any tips pls? When i do the standing one, my back hurt so much!

  4. carlyy308 says:

    will this help lift my breast, and how many times a week should I do this?

  5. a good maintenance workout

  6. They are called POWER BLOCKS. I have a pair and Love them!!!

  7. it is under PowerBlock up my friend ,,or you google for PowerBlock's dealer in your area :-))

  8. shwetamaini says:

    sorry couldn't find the link. could u send it please?

  9. I just added a link above for the kind we use 🙂

  10. shwetamaini says:

    could you please tell me where can i get these kind of weights. what are they called

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