Quick 200 Calorie Burn Jump Rope Workout

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17 Responses

  1. Lio Sal says:

    Can you guys please do a tutorial for triple unders?

  2. axel bionico says:

    Nice dude like usually I 😊
    I have not the heavy rope So I use two regular … may I?

  3. Which is better for jumping rope, running shoes or crossfit shoes?

  4. J. East says:

    Im training like a boxer but i am scaring doing cardio everyday will make me lose weight.

  5. tim ahern says:

    This summer i gained close to 20 pounds. Since early September i have already lost over 10 pounds and i feel amazing. You guys have been such a big help to me, thank you so much!!

  6. Dejon Young says:

    How do you guys keep track of how many calories you burn?

  7. rahul singh says:

    Hello Zen,
    How to do proper Double under for beginners?
    How long can u jump continuous without single stop?timing?
    My timing is 4:20 min

  8. M.S.A. TM says:

    hi zen dude i am huge fan of you guys <3 Keep beeing fit

  9. what app is used in your Workouts?

  10. I don't have any experience with jumping rope so is it okay if I use a speed rope instead of a weighted rope

  11. Do heavy ropes help with forearm strength?

  12. deeba khan says:

    u had a corporate job??😁

  13. deeba khan says:

    I can do that!! awesome 😁 btw will the calorie burn be low if I use a regular rope??

  14. You guys are rocking with this rope👍👌💐

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