My 5 Days Workout Routine

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22 Responses

  1. Rob Mcgrady says:

    I have been looking for a workout routine to get in shape. This has been a great video, clear on what to do on what days and video on good form. Thanks for posting, hard to find people that do the workout instead of talking for ten minutes on what to do.

  2. ɷ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ɪɴ ᴊᴜsᴛ 3 ᴡᴇᴇᴋs ᴛʜᴇɴ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴛʜɪs ɢᴜɪᴅᴇ : –

  3. Ivan Cornejo says:

    Thank I didn't know how to start

  4. awesome video
    ..u did really good job…salute to u man…

  5. keep it up.Thnxx fr motivating

  6. Parish Patel says:

    Can anyone write these down on text, plssss

  7. Biceps, triceps 14 min

  8. I think best is PUSH – PULL – LEGS – DAY OFF and repeat,,
    Doing 5 days split and then 2 days off then repeat,
    That means you train only 4 times a month same muscles…. 6 days rest is way too long..

  9. Biceps & triceps14 min

  10. And the abdomen …?

  11. Trenso says:

    How many times do you do the sets of 4 ? Once you've done that particular exercise and done your 4 sets of them is that it ?

  12. I have a bench, dumbells, a barbell, a squat rack, and preacher pad, but no cables
    🙁 what should I do???

  13. Tuesday work out was missing

  14. TheKingalaxy says:

    I know this vid is old but this will be my routine. Will try for a year and see what happens. I'm super skinny so help this will get me where I want 2 be!

  15. where's the new video?!

  16. What are you recommending for a 5 day program now?

  17. RunJonBoyRun says:

    I'm a complete beginner, this basic video goes a long way to introduce the concept of days, technique and benefits of weights! Cheers

  18. Could you gain mass with this workout plan?

  19. Trave 99 says:

    Don't have fr ABS??

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