Mark Wahlberg Workout Routine 2016

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36 Responses

  1. hino823 says:

    I am 5"9 my goal is 2 weigh 110 lbs….im 200lbs now

  2. mark is definitely natty. he may have taken shit in the past.. but he's got 30 years of lifting under his belt. He has obtained a solid base, and can pretty much do what he wants with his body. he's 5'7 on a good day, and has that short stout build.. easy to gain on. If he was on the juice he could look like frank colombo

  3. Mina says:

    who needs ovaries anyways

  4. Bob Townsend says:

    World class douche.

  5. Mark Wahlberg attacked a Vietnamese man named Thanh Lam on the street, and using a large wooden stick, knocked him unconscious while calling him a "Vietnam fucking shit". That same day, Wahlberg also attacked a second Vietnamese man named Hoa "Johnny" Trinh, punching him in the face. He believed he had left his victim permanently blind in one eye.
    According to court documents regarding these crimes, when Wahlberg was arrested later that night and returned to the scene of the first assault, he stated to police officers: "You don't have to let him identify me, I'll tell you now that's the motherfucker who's head I split open." Investigators also noted that he "made numerous unsolicited racial statements about 'gooks' and 'slant-eyed gooks

  6. a4tech357 says:

    What kind of gay exercises are those?

  7. Josh F says:

    Man what the fuck is this shit?

  8. KarlLueger3 says:

    Give the dude credit, he did well with limited talent but knew what to focus on and sell that.

  9. Neil Dawson says:

    more of an advertisement rather than a workout vid me thinks

  10. I never said he is a great person but he's always been in shape I don't know him but he is a good actor

  11. Mikester 619 says:

    Tell that trainer why you beat down that Vietnamese man

  12. Mikester 619 says:

    Mark you are a racist

  13. Robin Flink says:

    The wierd thing is… what the hell happened to "Marked" ? was it bad? haha :)

  14. dy120481 says:

    "The only way to do it right is to do it naturally" is hands down the funniest line of Wahlberg's career.

  15. he has always been in shape since he was younger

  16. Huge Monges says:

    I like his movies and all that shit. But this guy is on fucking on some growth hormone because if you are really natty your training should be focused in geting stronger in 4-8 reps and this guy has huge back and all he does is bodyweight exercises are you fucking kidding me.

  17. who is white boy mick?

  18. AVLRECORDS says:

    I get tired of ALL bodybuilding/fitness channels everywhere, I train since 2001 and i can tell you 4 things, keep shit simple and listen to your body..;. if you wanna loose fat you gonna eat less carbs.. easy as that. if wanna grow big train FULLBODY HARCORE and take 2-4days off.. protein is overrated you dont need that redicolous much 1x bodyweight of protein is enough

  19. Jj Jones says:

    Oh I get it , it's one big commercial for his new company. Fuck this crap.

  20. Farealman04 says:

    Isn't Marky Mark rich enough? Does he really need to scam teens/20 somethings out of money?

  21. 73SINNER says:

    What a fucking informercial !!

  22. Chad Miller says:

    "Don't worry about training your legs, Mark. We won't have any scenes with you wearing shorts."

  23. Rayhan Haq says:

    dat bald Chinese guy kisses ass like a pro..

  24. skd HD says:

    It is so sad that the people in hollywood has so limited choice of foods in their diets. They would of gotten the same results with IFYM and got a way more enjoyable time.

  25. i dont believe that withthis workout he got muscles bulshit

  26. Ross Monroe says:

    What else is he adding to his protein shake? Just the protein and water? What's in that lil bag beside his protein anyone know??

  27. trever952 says:

    jealous people always say steriods… 205lbs wow hes so huge must b on steriods. some people workout and enjoy it without using steriods and 205lbs for a guy whos 5'10 isnt that big looks people shouldnt say anything if all they wanna do is hate maybe go to the gym.

  28. Tip: when people talk yo much about "natural" supplements its a indication that they take steroids och no nothing about a good diet.

  29. I wonder if beating up asian people are still part of his workouts?

  30. anyone know what gloves hes wearing, ive been looking for gloves with fingers and not so much padding to the point where you cant even hold the bar properly

  31. kameoll says:

    Good work, Mark.

  32. Jeff B says:

    Yes but what is his cycle like? What kind of stack is he on?

  33. how many grams of protein you think he eats a day? how often a day?

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