HIIT WORKOUT – THE BODY SCULPTOR – WORKOUT FOR WOMEN TO HELP LOSE WEIGHT

You may also like...

20 Responses

  1. Mi Ri says:

    Those high knees have me huffing and puffing. Great workout! πŸ‘πŸ»πŸ™…πŸ»πŸ‘πŸ»

  2. Erin Payne says:

    I've been doing these workouts for about a month and I've noticed that my clothes are starting to get loose. I've lost around 10 pounds and probably a dress size. Thank you for making me comfortable and confidant in my own skin.

  3. Annie says:

    All done! Super proud of myself and everyone else who is still going from day one! <3 I usually have a problem with working out after a rest day and sometimes try to skip the rest day and work out every day.

    Today I did 5 rounds, because after the 4th one I wasn't feeling as amazing as I wanted to. 193 calories burned in this workout! πŸ’ͺ

  4. I'm a few days behind, so did Day 4 today. Thank you for these Lucy, loving it πŸ™‚ #lucyssquad

  5. Lori Hensel says:

    ❀️#DONE ❀️

  6. Great quick work out! More please πŸ™‚

  7. This one kicked my butt! Definitely sweating and gave it my 100%
    Thank You Lucy! ❀ #lucyssquad

  8. I felt that! That was really good. It's good to be back to the start of week two.

  9. Megan Torres says:

    Lucy, it is okay to do a workout in the morning before work and after work, or is working out in the evening detrimental to sleep? Sometimes I don't have a chance to workout in the morning, and sometimes I want to workout in the morning and evening for the good mood working out brings! What are your thoughts on that?

  10. Cara J says:

    Okay, #lucysquad, day 8 complete. I was looking forward to this all day.

  11. A657483 says:

    I really enjoyed today's workout thanks Lucy xx

  12. Felt great getting back into your workout challenge videos! Definitely missed my trainer! β˜ΊοΈπŸ˜‰

  13. Amy Wilson says:

    D-E-A-D DEAD πŸ˜³πŸ˜…

  14. Megan Moore says:

    Lucy!!!!!! I am loving these! Been keeping up with you since the beginning of May's challenge! I'm a dance teacher but I felt the need for more of a challenge and this is perfect. Also… engagement photos are one month from next Tuesday and this is exactly what I need to feel confident in those pictures! πŸ’•πŸ’•πŸ’ I'm sweating and I'm happy!

  15. Sally W says:

    Done πŸ’› feeling πŸ‘ŒπŸΌπŸ’ͺ🏼

  16. Elcee Uk says:

    Full sweat lol tmi. Did day 6 and day 8. Felt challenged and PROUD. Now to shower, pack and move on to the next hotel. Road trip workouts yay 😎

  17. Lucyssquad working out outside today

  18. Louise Brown says:

    Another fab workout. Thank you Lucy xx

Leave a Reply

Your email address will not be published. Required fields are marked *