Dumbbell Only Glute and Hamstring Workout |Beginner Friendly & Quick
GYMSHARK LINK: http://gym.sh/Shop-Maryana-Dvorska
Use code “maryanadvorska” for $20 off $40 or more!
-Hip Thrusts 4×12
-Romanian Deadlifts 4×10
-Side Walks 4×10
-Banded Side Kicks4x8
-Hamstring Curls 4×12
Mole Removal: https://www.youtube.com/watch?v=bpFXfvlp1ek&t=336s
Grocery Haul: https://www.youtube.com/watch?v=evrLZDhGDWY
Song used during the workout: https://www.youtube.com/watch?v=Yct_oJ4YN6Y
OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi
www.womensbest.com use code “Maryana10” for 10% off
For more updates follow me on social media:
My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!