Chest Day | Building Muscle | Full routine

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32 Responses

  1. Mic Rockwell says:

    ­čĺ»,000 ­č嬴╗┐

  2. Frank Maggio says:

    How many hand shake-hugs what that?????´╗┐

  3. Tozou says:

    Do I have to do military press while sitting? can I do it while standing?´╗┐

  4. Isaac A says:

    Upper chest arms ftw´╗┐

  5. Fuck bro you need to smoke weed or somethin´╗┐

  6. ha ha little A.D.D. going on lol. I got the same issue. love the video. I'm definitely subscribing´╗┐

  7. acebit23 says:

    followed by 3×5 test injection´╗┐

  8. Matthew Shaw says:

    But how do you work out without shoes´╗┐

  9. Shadiest One says:

    Thats Ether by Nas in the background music in the begining of video hahahah. Awesome.´╗┐

  10. 19? Why he high key look 31???´╗┐

  11. does anyone know how long it took him from being skinny to being buff´╗┐

  12. That illmatic beat was fire´╗┐

  13. ether by nas in the background ayy!!´╗┐

  14. how about get video with rich piana you both would be great ­čÖĆ­čÖĆ­čÖĆ´╗┐

  15. Julio Lee says:

    He just military pressed 225 with no issue :/´╗┐

  16. Shouldnt you never mix delt and chest exercises on the same day due to stress on your shoulders? Especially OHP and BP?´╗┐

  17. Nick Raigoza says:

    Saving you all some time:
    Warm Up:
    1:50
    2:18
    Actual Workout:
    4:00
    5:15
    6:56
    9:05 (Burnout)
    10:55
    11:03´╗┐

  18. Is that the Ether beat´╗┐

  19. Chad Allen says:

    What's with tucking his ears in the hat looks gay as hell´╗┐

  20. Why are all of these weight lifting "bodybuilders" retards? They all only got this big because they started on roidsÔÇŽ anyone with a good amount of muscle and a work ethic could do that. "How to work out without shoes". Are you fucking stupid? You never workout without sneakers on. Such a dumb thing to say smh´╗┐

  21. lewis cook says:

    Love the idea of that bar on chest press machine at 5:50. Im trying that shit´╗┐

  22. Afro Ninja says:

    ur art is so wicked who dunit bruv?´╗┐

  23. me & my girl posted a deadlifting video today, y'all should check it´╗┐

  24. Tom Furgason says:

    Brad, I don't really see you talking about decline bench in your vids. Have you ever been a huge advocate of decline bench? What are your thoughts on it?´╗┐

  25. Ayy is this a workout video or you just gonna bullshit the whole time´╗┐

  26. Roger Tovar says:

    What kind of roids do you use bro´╗┐

  27. Lucy Gooosie says:

    For the flies / dumbbell bench when he mentioned think of hugging something, I always picture hugging a tree. Hope that helps like it did for me :)´╗┐

  28. jibba02 says:

    subbed because he was honest about his tri's!´╗┐

  29. Hi there, have you thought about this kind of diet plan called the Fenoboci Diet Plan? My sister says it helps people lost tons of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?´╗┐

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