BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

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49 Responses

  1. Based Zeus says:

    How to dress well video coming out next week…


    Don't forget to follow me on Instagram @iambasedzeus

  2. J C says:

    What if I'm lazy..

  3. isnt this dirty bulking where although you still have fat u gain muscle ? i thought u had to lean and then bulk

  4. What happens if I can't afford weights

  5. David vidal says:



  6. Hi Based Zeus. 2 things:

    1) I find it so interesting that you appear to eat a plant-based / vegan diet, but you don't make a big deal about it or preach to other people all the time about it. I was vegan for 3 years and realized most other vegans generally total jerks about this. I'm still mostly plant-based but re-introduced seafood (mostly salmon) and eggs into my diet.

    ***2) Question — Do you have any tips to avoid seeming "high maintenance" or "not macho" or whatever when it comes to having such a specific diet like yours?

    Women have made certain comments to me in the past about my diet that bugged me, and my friends insist that it affects women's perceptions of me. Thanks, Zeus!

  7. Auren JL says:

    Wow… Entertaining, Informative, and fucking brilliant. This video is the only thing you need to know. Thanks, Zeus.

  8. Do anybody know about Eprosoke Training Program? Does it work? I hear most people improve their soccer skills using it with this popular training program.

  9. 2Men club says:

    Could you make a video about body weight and put a workout in the description?

  10. Lena Barber says:

    This plan, “lyly amazing guide” (Google it), has made it simple for me to lower the extra fat faster than I ever previously expected. Do a Google search and read up on it.

  11. Fidha Faruke says:

    Give some tips for skinny people…

  12. AA Dani says:

    Thank you for your tips, was helpful also I found that site which recommend tips to lose weight

  13. Mordy Dulce says:

    What is Eprosoke Training Program? We have heard several awesome things about this popular training course.

  14. Marcel Gamer says:

    Based Zeus please do something like this but tell us about body weight/calisthenics

  15. Best video very helpful

  16. Can we eat rice 2 or 3 days in a week because rice has fat can i eat rice or not

  17. John Smith says:

    MMA 3 times per week (you still weights and also humans there) and full body workout when u don't have mma and also calorie surplus.

  18. JET FPC says:

    Bruh… your intro is the best and is so true! I like it..

  19. R.I.P Layer says:

    hey dude when do u do ur abs??

  20. Lol what is this basic broscience shit. Cringed hard

  21. as a fat guy, thanks bro <3

  22. herb haddox says:

    Omg everyone open your eyes! All he did was shave. Smh.

  23. el patron says:

    This guy is a shitty trainer

  24. Hi I have a question. If you do cardio hit on a treadmill for how long and how many seconds rest and how many seconds run?

  25. you are fucking awesome…!!!!
    u saved my 5 hours

  26. Harjndr Gill says:

    Zues you're killing it😎

  27. i'm trying to imagine you doing Alexa for 20 seconds really fast and hard and then 40-60 just kind of moving slowly in and out for 10 rounds.

  28. MAG TECH says:

    Dude, thanx bro, this is the best and most understandable easy video on how to build up muscles. Thank you sooo much.. 😊👌🏻👌🏻😊😊🔥🔥

  29. But what if I'm skinny-fat?

  30. I started to workout three months ago but I couldn't see any satisfying results.
    I was wondering what I did wrong..
    I started to lose motivation.

    Then this vid appeared in my recommandation. I'm gonna try this new way for me to workout. And I will edit this comment three months later maybe. 🙂

  31. NissKer says:

    The most straight forward video on yt. Love it


  33. JAYO JAY says:

    I love this guy lol so funny

  34. love love says:

    Can I get some critiques on my physique?Weightlifting and workout advice?Be brutal please

  35. Jimmy Karouw says:

    Funtastic bro.. very usefull.. just i need too..🖒🖒

  36. The Stig says:

    So the workout caused the chest hair to disappear

  37. Crosby4hyg says:

    I wonder how people stayed fit back in the days before nut burgers and kale/hemp protein shakes…..

  38. Onjur Alam says:

    So good. Gets straight to the point.

  39. Ante Prgomet says:

    My advice just do push ups every day

  40. If i play basketball(4 workouts in a week)? How i need to workout?

  41. good video straight forward no useless talk

  42. Guhad 17 says:

    this video was in my recommendations and i am happy that i found it i wanted to start working out for a long time now but it seemed soo complicated this video really helped out a lot i am happy that i found it i liked and subscribed

  43. where were you bro ?? Nice and Clean Video

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