45 Min Ultimate Cardio Kickboxing Workout – MMA Training & UFC Kickbox Workout Class for Women & Men

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12 Responses

  1. HASfit says:

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  2. Justin Huang says:

    Coach, please do a Southpaw next time. It will be fun.

  3. Coach Kozak, you never disappoint.Thanks so much for this!

  4. Emma Elias says:

    Hasfit you have read my mind. I was really craving a good kickboxing workout. You made my wish come true. Thank you a lot for another spectacular workout.

  5. krisdesert says:

    That was fun! I was all over the place 😅 ! Almost beat up my husband doing that! 😂 Good sweat ! Thank you! ❤

  6. Marco says:


  7. thanks for this workout 🙂

  8. hey hasfit could you guys create a program to work on the lower body only i.e. legs?

  9. Saim Ali says:

    i love your mma workouts

  10. Great
    I really love you MMA workout

  11. Faraan Khan says:

    yes!!! awesome thank you boss!!!

  12. Tim Lynch says:

    just what I was waiting for! I'll let you know how it goes!!!

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