30-Min Full Body Workout for Women – Total Body Strength Training : Body weight No Equipment Routine
This full body workout with no equipment will make you stronger and fitter in just a few weeks. make it a part of your fitness workouts. This workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, butt, glute, legs, thighs and more! Not a beginner workout! This is a routine for weight loss. 215-276 calories. Difficulty 3 out of 6.
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If you enjoyed this workout, you might also like these routines by gymra.com:
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